Fish oil is a type of fatty acid which is derived from the tissues of oily fish. It comprises of omega-3 fatty acids, which again focuses on two types; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These constituents are naturally found in oily fishes. Fish oil is basically required in our body to lower the triglyceride levels. These constituent acids cannot be produced by our body and are thus required to be obtained from the diet in almost equal amounts.
The EPA and DHA are important for human health in their own peculiar ways. EPA boosts heart health and DHA is an important ingredient of nerve cell membrane in the brain and plays an important role in the development and functioning of the brain.
List of 10 Fish Oil Supplements
10. Omega 3 Fish Oil Supplement Pills with 2400mg Fatty Acids, 880mg EPA & 660mg DHA
These are the highest grade, distilled formula made from fish oil, which is sourced from deep ocean waters and does not contain PCB or toxins. These tablets are available in 120 lemon flavors that are exclusively designed for a ‘no-burp’ consumption in order to help in increasing Omega-3 absorption. It supports the immune system and makes you look healthy. These are the natural, burp-less soft gel tablets that help to boost energy and promotes the functioning of the brain. It reduces inflammation restoring the elasticity of the skin and providing nourishment to the hairs. It regulates cholesterol and helps in reducing weight to make you feel good. The facility manufacturing the tablet is FDA registered and GMP certified which marks for the good quality product. This is an optimized formula that gives the desired results and healthy life. These are gluten free tablets and contain no wheat, egg , peanut or milk.
9.Ultimate Omega 120 Soft gels by Nordic Naturals
This is the most popular product that provides therapeutic support to mind and body. Worldwide doctors and researchers recommend this product as it delivers more omega-3 than any other omega-3 product. It contains more than 1200mg of Omega-3s which meets the daily required dose as per American Heart Association. It supports a healthy heart and each tablet delivers dissolved EPA and DHA in such a way that it is most absorbable for wellness. Omega-3 promotes the immune system and metabolism to enable the body to respond to stress in a healthy way. These tablets are produced in triglyceride form for optimal absorption while all other tablets are in ethyl ester molecular form. Before preparing the tablets, the oil from the fish is thoroughly tested to ensure that it is free of toxins or heavy metals.
8.Omega-3 Fish Oil Supplements by Naturo Sciences
These are manufactured by a purification process which is highly efficient in removing the contaminants and the process has also been patented.The process removes the impurities that can otherwise accumulate in the body. Healthy heart and joint relief are the benefits of the capsule consumption. The process employed for the manufacturing of the tablet is a European process that incorporates low temperature super critical process that keeps the Omega-3 structure intact and is able to extract the purest amount of EPA and DHA from it. This process is safer and eco-friendly than the conventional molecular distillation employed in the manufacturing. These are easy to swallow soft gels that are prepared by a modern patented deodorization technology in order to reduce fish burps and odors. The product is available in lemon flavor and can be consumed in combination with zinc, vitamin d3 and vitamin e for additional health benefits.
7. Coromega’s Orange Flavor Omega-3 Supplement
These are the bio-available, distilled product from Coromega meant for better absorption of Omega-3 fatty acids. These contain 650mg of fatty acid from fish oil and are safe and healthy for consumption as it does not contain any artificial sweetener,sugar, yeast, starch, wheat or gluten. Its absorption tendency is 300% superior to all other fish oil products due to its extensive emulsification process that helps in absorbing more of the good stuff . Emulsification is the process of mixing two immiscible liquids by breaking the oil and suspending it within water with the help of emulsifier. This product is made from deep sea wild caught fish eg. Salmon and sardines which give the healthiest and purest form of Omega-3. All the unwanted carcinogens and environmental contaminants are removed in the process. Coromega gives an exceptionally safe, pure and healthy product which delivers the Omega-3 fatty acids in an efficient way.It is appropriately tested to ensure the absence of any mercury or heavy metal contaminants.
6. Concentrate Fish Oil with Omega-3 by Kirkland Signature
This fish oil is made from sardines and anchovies that are available in deep ocean waters. The benefit in the usage of this kind of fish is that the small fish has a low risk of exposure to mercury and dioxins that are typically found in larger fish. The farm raised fish are not used for the manufacturing which is a benefit as the wild fish eats plankton or algae or any other fish that gives them a burst of omega-3 fatty acids. The fish oil is highly purified and is appropriately tested to reduce the possibility of dioxins, PCB, and contaminant exposure. This product contains no artificial colors or flavors and is free of yeast, starch or gluten. The soft gel capsules are easy to swallow in spite of being large in size and it contains no smell and are burpless.
5. Complete Gummy Vitamins for kids by SmartyPants
These tablets are more than a normal multivitamin and are a gummy multivitamin having the best taste. These contain ten essential nutrients, including Methylcobalamin, Vitamin D3, natural Vitamin-E and omega-3. These gummies contain the essential nutrients that are hard for kids to get consistently from the diet. The amount of the nutrient content is decided on the basis of advice from nutrition experts and the common nutrient in the western diet. These are the Non-GMO (Genetically modified organisms) gummy vitamins that contain no synthetic colors, preservatives or flavors. According to a research, Omega-3 has various benefits for the kids as it helps in building cell membrane to develop and benefit cognitive function. Vitamin D contained in the product is also beneficial as it plays a key role in the ability of the body to absorb calcium and make stronger bones. The fish oil used is sustainable and contains cane-sugar that can be easily absorbed by the body.
4. BodyVega’s Fish Oil with Omega-3
These are molecular distilled, burp-free tablets with lemon flavor and triple strength. This tablet is perfect for all men, women, adults and kids with a high amount of DHA and EPA per serving. This is a perfect dietary supplement for weight loss, reducing inflammation, body building, and slim waist. These are extra strength pills that are well suited with multivitamins. These are ultra pure, mercury free pills with high potency. It has an excellent taste with no fish burps. These fish oil supplements can enhance the mood by reducing the anxiety and stress levels. It contains 800mg EPA and 600mg DHA to improve heart health and lower cholesterol levels. It supports many body processes for overall health and well-being of the body.
3. Viva Labs Fish Oil Supplement with Omega-3
This is an ultra strength fish oil extracted using a superficial extraction method which concentrates the omega-3 content for greater absorption a they are stabilized as triglycerides. Triglycerides are the most absorbable form of EPA and DHA, which helps in giving cardiovascular support and cognitive health. The pills are not made up by a traditional extraction method which gives fishy odor and are unsafe. Each pill is clinically tested to satisfy the omega-3 requirements. The fishes incorporated in the manufacturing are freshly obtained from pristine, cold sea water to obtain zero impurity. This fish oil pill has the highest concentration and contains almost 90% fish oil. To ensure nil contamination, the pills are made up from smaller fish which are never farm raised. This product offers the best support for a healthier heart, happy mood, and a focused brain. The fish oil is sourced from sardines and anchovies which already have low mercury content to reduce health hazards.
2. Krill Oil with highest level of Omega-3 by Viva Labs
Krill Oil consists of powerful active ingredients like 165 mg of EPA, 500mg of phospholipids, 95mg of DHA and 1.6mg of astaxanthin which makes it a unique formula than any other existing brand of fish oil. Krill Oil is extracted from shrimp like crustaceans from the deep Antarctic waters which are abundant in healthy nutrients and compounds to promote heart health and joint functions. A liquid encapsulation technology has been used for the manufacturing of the pills that are free of any unwanted fillers. Krill Oil capsules are tightly sealed to prevent oxidation and eliminate fishy odors and taste. Krills are harvested and frozen to retain the antioxidants and nutrients and then it is extracted using an innovative solvent extraction technique, making it free of hexane, bleach, and other undesirable substance.Krill Oil is 100% natural and pure and it has no side effects. Krill oil is more effective in sustaining cholesterol levels and improving the skin appearance.
1.Triple Strength Fish Oil Capsule by Dr.Tobias
This is an optimum series product with 1400mg Omega-3 Fatty acids in a single serving. Using this product one can meet the daily recommendation of 600mg DHA. Fish oil from Dr.Tobias is the best supplement available as it has better after fish taste and absorbs better into the blood stream. The oil is tested for purity and accuracy and is purified by molecular distillation. This the latest technology that can remove all contaminants like toxins and heavy metals. These pills have numerous health benefits to protect against heart attack, stroke, coronary disease. It helps in reducing the depression and daily stress and prevents skin ailments like wrinkles, psoriasis, ageing etc. The capsules contain enteric coating for better absorption all omega-3 fatty acids.
Benefits of Fish Oil Supplements
Fish oil is a vital ingredient for a human heart and has various benefits that impact the brain power and our lifestyle
1.Reduction in Symptoms of Osteoarthritis – Omega-3 oil has the tendency to reduce the symptoms of osteoarthritis to a significant level
2.Signs of aging – Omega-3 acid has a protective effect in patients with coronary heart disease. Aging is basically caused by telomere shortening and increase in blood levels of omega-3 acids mean longer telomeres.
3.Improvement in exercise effects – Fish oil supplements and exercise is a powerful fat loss combination. People taking omega-3 fish oil daily along with moderate exercise have significantly lower body fat.
4.Brain power – Fish oil accounts for better cognitive functioning and brain structure.
5.Prevent muscle loss in cancer patients – Fish oil preserves the lean muscles that commonly occurs in cancer patients undergoing chemotherapy. While conducting research, it was found that patients consuming fish oil maintained or gained muscle mass.
6.Bone health – Bone density cannot only be maintained by calcium, magnesium, and Vitamin-D, but a DHA component of Omega-3 acids is also essential for bone health. People consuming high fatty acids may support healthy bones.
7.Mood Support – Processed foods do not provide healthy nutrition to support our system which builds up stress and can cause mood swings like depression and anxiety. Fish oil consumption initiates the secretion of serotonin which is termed as “feel-good” hormone.
Things to consider before taking Fish Oil Supplements
While purchasing any fish oil supplement, it is always better to consult your doctor. The consulting doctor must be informed regarding any disease like diabetes, pancreas disorder, liver disease or thyroid. As it affects blood clotting, fish oil supplements are to be used cautiously while taking any anti-coagulant drugs. People with allergies should also avoid omega-3 capsules.
- A standard 1000mg fish oil capsule contains 300mg of omega-3, so it is always wise to determine the omega-3 content of the capsule.
- Fish oil supplements must always be purchased from reputed manufacturers who ensures Good manufacturing Practices(GMPs).