Amino acids are the foundation for the formation of protein which is an essential requirement for the human life. Many biological processes are dependent on amino acids and protein and their imbalance may cause a severe damage to human body. There are two types of amino acids required by our body:

  •     Essential amino acids: These need to be taken through our food.
  •     Non-essential amino acids: Produced by the body itself.

To maintain the balance of amino acids proper diet is required throughout the day and not just a single meal. Here, we will discuss all the aspects of amino acids ranging from its benefits to products available in the market for stimulation of amino acids.

Product Review:

8.Natura Formulas Amino Acids With BCAA

Features:

  1. Pure BCAA: Natura Formulas offers the purest form of BCAA for muscle building.
  2. Suitability: Both men and women can use this supplement.
  3. Recovery: Muscle soreness can be eliminated fast.
  4. Ingredients: No artificial substances and No GMOs used.
  5. Quantity: One pack contains 60 capsules

Pros:

  •     Helps in fast muscle building
  •     Genuine BCAA used
  •     Good amount for a whole month
  •     Comes with a manufacturer guarantee

Cons:

  •     Not suitable for children
  •     Pregnant women should avoid using these
  •     People suffering from a known ailment should not consume these.

Summary:

A product with a combination of quality and quantity has to be this one. Packed with purity of branched amino acids, this supplement has the capacity to impart the perfect amount of energy while working out and relaxation of muscles post workout. The absence of artificial substances and no genetically modified organisms makes it a natural product to consume and causes no side effects. A single bottle can at least last a month depending upon the dosage you are prescribed by your doctor. For faster recovery from your post workout pains and increase your muscle gain then this product can do wonders to your body.

7.Extra Strong BCAA tablets by Raw Barrels

Features:

  1. Strong: Each capsule has about two times as much strength as compared to other brands.
  2. Pure: Pure shot mark of a quality product.
  3. Muscle build: Offers fast muscle built as well as recovery from soreness after a workout.
  4. Digital Guide: With every pack you get a digital guide to achieving that perfect body you always wanted.
  5. Suitability: Both men and women can use this supplement for benefits.

Pros:

  •     A single 1000mg pill can compensate at least 2-3 pills of other brands.
  •     Shows good results after strenuous workouts
  •     The presence of BCAAs is in the ratio 2:1:1.
  •     It is easy to store in natural condition.

Cons:

  •     Quantity is less for people consuming it in large amounts.
  •     Cannot be used by pregnant women and little children.
  •     Ideal consumption should only be by people who work out daily.

Summary:

Extra strong capsules help you to gain instant energy while working out and also provide immediate pain relief after the workout. The perfect ratio of BCAA present in this supplement balances your daily routine with your weight training. Muscle soreness will not be a problem that will cause a hindrance in your daily workouts. Jam packed with power, this supplement has capsules with double the strength of other supplements available in the market. Made of natural ingredients, it solves the necessary requirements to build a perfect body in a short span of time without any possible difficulty and problems caused to the body.

6.Ultimate BCAA capsules by UltraLife

Features:

  1. Utility It helps in building muscles, repairing them and also supports weight loss.
  2. Ingredients Three amino acids: Leucine, Valine and Isoleucine are present in this supplement.
  3. Dosage Should be taken before and after the workout for better results.
  4. Quality Contains pure form of BCAAs and no added artificial elements.
  1. Suitability Results are shown in men as well as women.

Pros:

  •     Provides the body with fuel before and after a workout.
  •     The combination of three amino acids means three times the energy.
  •     Comes with a manufacturers guarantee
  •     Easy to swallow

Cons:

  •     Not recommended for children under the age of 18 and women who are breastfeeding.
  •     Doctors consultation is must before taking supplements.
  •     People suffering from any allergies and diseases should avoid the consumption.

Summary:

Weight gain is a problem faced by many people all around the world and if ignored then this may lead to some serious health issues. If you wish to lose weight with little effort involved then this supplements is the one you should go for. The tiredness of muscles after a workout can easily be healed if consumed correctly and in a prescribed quantity. Apart from that protection of muscles and energy is given to the body during and after the exercise. This is a perfect product for people who have started doing exercise and want to lift weights to build their bodies.

5.Powerflex Recovery Formula manufactured by Ultrachamp

Features:

  1. Powerful: It will help you enhance your workout with feeling fatigue and pain
  2. Utility: This will help you in burning fat while building and protecting your muscles.
  3. Dosage: The recommended dosage is two pills daily, pre and post workout each.
  4. Benefits: Significant results in no time once you start taking these supplements regularly.
  5. Guarantee: It comes with a manufacturer’s guarantee of assured results.

Pros:

  •     Fast recovery from fatigue
  •     Intake before the workout can cause up to no pain while working out.
  •     Duration of workouts can be increased
  •     Help burn fat and protects muscle tissues

Cons:

  •     Preferably only used by heavyweight trainers
  •     The different effect on different people.
  •     People with an erratic workout regime likely to not see results.

Summary:

In order to increase your level of working out, you should invest your money on this particular supplement. It boosts your stamina as well as protects your body from any sort of wear and tear of muscles. It also provides faster and successful recovery from pain and fatigue. It is a doctor recommended and a certified product to use however one should also take proper advice before using supplements. The results during the exercise and after that are tremendous and noticeable. The biggest bonus of muscle gain is for people who work out daily or do heavy weight lifting in routine.

4.Complex 2200 BCAA by Dymatize Nutrition

Features:

  1. Utility:         Used for gaining muscles while working out and also burning fat.
  2. Packaging: Comes in convenient sizes and different packaging according to your needs.
  3. Benefits: With the addition of Vitamin B6, this product gives the energy that your body needs.
  4. Price: The quantity is worth the money and different packaging have a different price.
  5. Quality: Good quality product with supplements in the form of caplets.

Pros:

  •     Ultra-size packaging available.
  •     Value for money.
  •     Fast recovery from fatigue and muscle pain.
  •     Also provides nutrients like Vitamin B6 and Vitamin C.

 Cons:

  •     The strength of the caplets is less which leads to the consumption of at least 4 of them.
  •     Can cause health impacts.
  •     Not a properly descriptive product.

Summary:

This product realises that apart from amino acids our body also requires vitamins and other nutrients. The presence of Vitamin B6, vitamin C and electrolytes in this supplement ensures that the body continues to retain the salts it needs even after the power-packed workout. However, the only negative side is the dosage of this supplement which can reach up to 4 caplets and that makes it different to swallow and digest. Apart from that muscle building and recovering from muscle soreness are the priority activities done by this supplement. The quantity is definitely worth money if your sole purpose is muscle building.

3.Best BCAA powder by BPI Sports

Features:

  1. Quality: The product delivers good quality and steady packaging.
  2. Variety: Comes in a variety of seven different flavours giving it the hint of taste that is pleasing.
  3. Utility: Helps in losing weight and building muscle mass instead of fat.
  4. Ingredients: It has a lot of ingredients which makes it complex but an effective powder.
  5. Quantity: Can last a whole month with 30 serving, taken pre, post or anytime during the day.

Pros:

  •     Available in powdered form which is easier to drink.
  •     Muscle gain in an effective way.
  •     Helps in building lean muscles.
  •     The flavourings added are suitable for the taste buds.

Cons:

  •     Artificial colouring may be added to give different flavours different colours.
  •     Difficult to digest.
  •     The artificial colouring may cause health hazards.

Summary:

A supplement consumed in a powder form is what this product supports. With a packaging that can last a month, this product can easily slip into your daily workout routine. The added benefit is the variety of flavours you can get this product in. But this benefit can also be a health hazard because of the artificial colouring present. A scoop taken before the workout not only increases your ability to train harder but also decrease muscle pain and soreness. It needs to be mixed well in a glass of water before consumption. You can also achieve weight loss if you choose this supplement.

2.BCAA 3:2:1 Capsules by Muscle Pharm

Features:

  1. Qualities Provides energy for muscle building and builts muscle tissues.
  2. Ingredients A perfect mix of 3:2:1 of l-leucine, l-valine and l-isoleucine.
  3. Use This product is used for a better workout regime and building of lean body mass.
  4. Quantity The packaging is well made and consists of 240 capsules.
  5. Suitable People with a regular workout routine can use it but not children or pregnant women.

Pros:

  •     Instant results in building muscles and lean body mass.
  •     Ideal mix of the BCAA to give the maximum effect of consuming the supplements
  •     Good quantity as far as price is concerned.
  •     Reduces breakage of muscles and increases energy.

Cons:

  •     A single dosage means around 8 capsules which are a large number
  •     Difficult to swallow.
  •     Can be a misleading product when it comes to its usage.

Summary:

If you have a lean body and want to gain mass then this product is meant for you. An ideal mix of three different type of BCAA gives you the fuel you need for bodybuilding in the gym. It reduces muscle breakdown and enhances the shape of your body. People who have wanted to push their limits should use this product to see excellent results. A shortcoming of this supplement is that to get the adequate amount of amino acids you need to pop at least 8 pills to complete your dose. It is not an easy job to swallow 8 pills of supplements all at once and may also create an uneasy feeling in your stomach.

1.Aminolast Powder by Gaspari Nutrition

Features:

  1. Utility This product solves all your workout related problems like soreness and muscle pains.
  2. Technology With the Ammoject technology the fatigue caused by intensive workout is cured and waste products are eliminated from the body.
  3. Variety Available is three different sizes and six different flavours, this product caters to all your needs.
  4. Quality Quality and quantity both are assured and it can manage up to 30 servings per box.
  5. Ingredients It contains peptide amino acids and electrolytes to reduce muscle tiredness

Pros:

  •     Ammoject technology used to make the workout progressive.
  •     Soreness is reduced.
  •     Speedy recovery from muscle pains.
  •     Easy to drink because of the flavouring available.

Cons:

  •     Can cause problems if consumed by pregnant women.
  •     A bit too pricy as compared to other supplements available in the market.
  •     Only recommended for people having a good workout routine.

Summary:

This powder may be a little on the upper side of your pocket but it is totally value for money. With an availability of different flavours and sizes, it caters to your need for amino acids in your daily life. It facilitates protein synthesis and burns fat in the body which leads to losing weight and building useful muscle mass. The addition of ammoject technology in this supplement enables anti-cramping electrolytes and also energises your body. Waste product elimination is also accelerated because of ammoject technology. Consult the dosage from a physician and then only consume it and keep out of the reach of children. To gain maximum benefits of supplements, take proper diet and exercise regularly.

Basic Knowledge About Amino Acids :

Benefits

1.Aid in the muscle building process

Amino acids and protein being the ultimate requirement for livings help to build as well as repairing of muscles. Branched chain amino acids, also known as BCAAs, are useful for muscle growth and also imparts energy to the body. This type of amino acids includes valine and leucine that can be taken explicitly to remove fatigue and soreness of muscles after a strenuous workout. BCAAs directly affect the growth, fixation and energy of the muscles, whereas amino acids travel through the liver first and then assigned for giving energy or repairing of muscles. Serotonin is released when exercising and is the cause for mood changes and fatigue. BCAAs like valine helps in stimulating serotonin in order to regulate the tiredness of the body. Leucine starts the synthesis of protein and provides a suitable environment by increasing of insulin so that soreness of muscles after exercising is reduced to a greater amount. By elevating growth hormone levels the muscle growth can be accelerated. Taken in the form of shake after a rigorous workout can show maximum results in building muscles and relaxing the body. However, these supplements should not be consumed without the consultation of a physician. Taken in a permissible amount, BCAAs can accentuate the way your body feels.

2.Six amino acids reduce and prevent hair fall

If you are suffering from hair fall or any hair related diseases then you may find this section about amino acids useful. Keratin, produced by Arginine, strengthens your hair to fight against hair diseases and prevents damage from chemical treatments like bleaching or colouring. Cysteine, a component of keratin, prevents a hair fall disease which is common in both men and women called androgenic alopecia. Stress is a major cause for hair fall but this is controlled by cysteine. The formation of procollagen is possible because of the amino acid called L-methionine which is a part of keratin.

Methionine imparts vitamins to the hair to promote healthy hair. Diminished levels of this amino acid reduce hair growth. It is a fact that methionine also lessens greying of hair. L-Lysine is an important amino acid for the stimulation of the collagen for a proper functioning of follicles. Repairing damaged hair and reduction of damaged hair is also possible with the proper use of lysine. Apart from its importance in the digestive system and also the central nervous system, Glycine enables the production of collagen and strengthens the hair. As far as non-essential amino acids are concerned, Proline produces collagen and is majorly responsible for maintaining the health of muscle tissues.

3.Reduce Arthritis:

Arthritis is a commonly known joint disease caused due to weakness in bones and loss of calcium. Our joints are made up of many components out of which cartilage is essential component containing sulphur. The building of cartilage is the responsibility of a sulphur containing amino acid called methionine. Due to the large proportion of sulphur present in methionine, it helps in step by step recovery from arthritis. Arthritis shows its symptoms with severe pain when movement of joints is made. As it continues the pain increases and the bones becomes more and more brittle. A good way to reduce the effect of arthritis is the intake of methionine rather than using other anti-inflammatory drugs. Methionine produces better results and takes a lesser amount of time when consumed with folic acid and vitamin B12. Another advantage of supplementation of methionine is that it doesn’t have any side effects. The immune system is supported by arginine and also joint inflammation can be cured by its presence in the body. Inflammation is caused due to the lack of nutrients reaching the joints; arginine improves this state by regulating the circulation of nutrients and makes sure that they reach the joints in the required amount.

4.Improve erection:

L-arginine is considered as the most needed amino acid of all as it controls the blood flow in the body. Nitrogen monoxide is built by L-arginine which helps in the smooth functioning of the arteries. The more the blood circulation, the more fit the body will feel and also heart diseases can be ignored. Nitrogen Monoxide improves health and ensures that the blood circulation is regulated. Consumption of 3000-5000mg of L-Arginine after proper guidance by a doctor can show positive results in male impotency. Pine bark extracts further improve results by enhancing the rate of NO and thus facilitating the arteries for better blood flow. Heart-related diseases like heart attacks and coronary heart diseases can be eradicated to a large extent by L-arginine. These diseases are caused due to the blockage in the passage of the coronary arteries resulting in a decrease in blood flow. By production of NO increased blood flow will not let the blood to clot in the arteries and thus leads to prevention of heart diseases. Treatments of sudden loss of hearing and weak blood vessels are also provided by L-arginine. If consumed in a prescribed amount and quality is taken care of, L-arginine has no side effects to the body.

5.Slow the ageing process:

L-glutathione is a combination of three amino acids namely, L-cysteine, L-glycine and L-glutamic acid. This tripeptide’s antioxidant qualities help in protecting the cells from damage caused by the free radicals.L-glutathione plays a significant role in maintaining the metabolic rate of the body. Oxidation of nucleic acids, proteins and fatty acids (like Omega-3) is prevented by glutathione. These elements are the core ingredients for cell division and its growth. As the growth of healthy cells and tissues is highly dependent on glutathione, therefore, it possesses anti-ageing properties. In men, glutathione plays an important role in maintaining masculinity because of its anti-oxidant property. By the conversion of carbohydrates into useful energy, glutathione makes the body feel younger and fit. All the unwanted substances in the body and toxins are washed out with the help of this amino acid. Degradation in the immunity system and vision are the most common signs of ageing, amino acids control these signs and reduce the effect of ageing. All these effects can be subdued by certain changes in your diet and regulated exercises. Amino acid rich food and supplements can make you look and feel fresh. Exercise helps you burn fat, increase metabolic rate and also release the toxins from your body.

6.Eliminates the side effects of Dieting:

Dieting is a hazardous way of reducing way but some people prefer starving themselves rather than following a simple workout routine. It makes you leaner but not healthier. You may look slim but your body becomes tired and lazy. The lack of energy in the body can be seen in your body language and also in your attitude. The body starts using breaking down the lean muscle mass to gain energy in order to provide the body with some movement as it is not getting proper nutrition. To avoid this intake of branched amino acids is very necessary for the smooth functioning of the body. By this one can initiate protein synthesis in the body to provide it with the necessary nutrients as well as the energy to make your day eventful. The thing that needs to be balanced is the rate at which the muscles are broken down and made, you will be at a no loss no gain position if both of these counters balance each other. If one is larger than the other then you may start gaining fat or losing weight which is something you definitely don’t desire. The healthier you get the more it is visible on your face and in the structure of your body.

 Warnings and Side Effects

As stated earlier that consumption of branched amino acids is side effect free but this is not entirely true. You can face certain side effects though not exceedingly severe by unregulated intake of branched amino acids for a longer period of time.

  •     Nausea: It is a commonly faced side effect of taking amino acids as supplements. A sudden feeling of vomiting and energy drain is caused due to the indigestion of these amino acids.
  •     Pain: Stomach pain and muscle pain can also be a side effect and if ignored then these can cause serious damage to your body.
  •     A headache: People suffering from a migraine should only consume amino acids after consulting their doctors as it may lead to a constant headache and uneasiness.
  •     Toxicity: Unregulated intake of arginine can increase the toxic levels in the small intestines and ultimately damage the working.
  •     Indigestion: Not all people can digest and absorb amino acid supplements. It is very important to consume them in the right amount at the right time.

There are certain warnings related to using amino acids as supplements. These can be explained as:

  •     BCAAs can cause the blood sugar levels to fluctuate after you have undergone a surgery.
  •     Breastfeeding or pregnant women should strictly prohibit the use of BCAA.
  •     If you are a diabetes patient or suffering from thyroid or any disease for that matter, consult your doctor first before taking these supplements.
  •     For children, BCAA is considered comparatively safe but a study shows that infants can suffer from low blood sugar levels because of it.
  •     Large intake in a single dosage can lead to indigestion which causes diarrhoea.