Magnesium is a necessitous mineral which plays a vital role in functioning of our body like helping the digestive system for production of energy, reinforcing nerve tissues, relaxing muscles and regulating the rhythm of heart. They also help maintain sugar levels in blood, normalize blood pressure and stores energy in our body. Hence, it is highly recommended by dieticians to maintain the magnesium levels in your body for proper functioning and leading a healthy life through your diet. Although, if you are magnesium deficient, it is totally safe to intake magnesium supplements to retain these levels with the opinion of the pharmaceutics. Magnesium deficiency tends to cause long-lasting inflammation which has a great impact on metabolism, increase stress levels, anxiety, muscle cramps, unregulated heart functions, health loss of hair, nails, gums or teeth and can even cause depression when majorly deficient.
Benefits of magnesium supplements
- Positive effects on health: Magnesium supplements influences better heart regulation, helps in energy production and storage, calms brain activity, relaxes muscles, relieves from muscle cramps/headaches/migraines, improves digestion system, helps with constipation, nerve tissue cells are soothed, maintains/ balances calcium, sodium and potassium levels in our body, regulates hormones, repairs DNA (Deoxyribonucleic acid) and RNA (ribonucleic acid), strengthens bone density and ease period cramps too.
- Safe to use: Most of the magnesium supplements manufactured nowadays are safe to use as they are almost all natural, organic, Non-GMO and hypoallergenic. All the brands nowadays, offer well-researched ingredient sourcing, manufacturing processes are disciplined and do not use preservatives or chemical additives.
- Long-lasting effects: The magnesium tends to have long-lasting effects and is easily stored in the body for future use. It is essentially necessary for ageing and stressed people, it will help them retain their lost energy and soothe stress levels.
- Different forms: Magnesium supplements in correct proportions can help you to regain the lost magnesium minerals; they come in various forms of powder to consume as drinks, capsules, tablets and even gels or oils to be applied externally for your convenience. Powder and gel forms are much easier to get dissipated in your system and body can absorb only as much as it needs.
- Easily absorbable: Popular Magnesium ingredients that are well-absorbed consist of Magnesium citrate, Magnesium glycinate, Magnesium orotate and Magnesium carbonate. You can choose consulting your doctor, the supplements that suits you best and doesn’t collide with the other medications that you take. Also, consult what proportions of these supplements are supposed to be consumed.
Top 9 Magnesium Supplements Reviews
9.Doctor’s Best Magnesium Supplements (200 Mg)
These are high absorption supplements of magnesium that helps to reinforce one’s density of bones and cardiovascular fitness; also regulates heartbeat normally. Magnesium deficiency is known to increase with the growing age hence it is very essential to restore the magnesium levels in your body. These are known to be manufactured with TRAACS, which is an exclusive organic composition of available magnesium that is chelated with lysine and amino acids glycine to develop bioavailability. Glycine has the capability to efficiently import the minerals into the intestine region for absorption; our body uses glycine to produce collagen which is very much needed for the bone strength and connective tissues. On the other hand, lysine works great for intestinal functioning. They are not blended with any kinds of cheap and unpalatable magnesium oxides. They are 100% Vegan, no gluten or soy included and non-GMO, that means, they do not contain GMO (genetically modified organisms) which are produced in laboratories with the help of engineering technologies that might be risky to consume. They include 240 tablets that are made with the goal to provide you with healthy lifestyle & stable nutrition level in your body.
8.Pure Vitality Oil Spray Magnesium Supplement
This oil spray magnesium supplement by Pure delivers instant relief from muscle pains, leg aches or period cramps. They are proven to be 100% undiluted with water and authentic, although you can add water and dilute it if you want to increase the quantity; also this spray proves to be the quickest and efficient way to absorb the magnesium chloride into cells and tissues of your body saving you from overusing it as your body will absorb as much as it needs. It contains magnesium chloride that is highly purified so as to be consumed orally or applied externally; it is authorized to be used in food production or pharmaceutical brands and gets effortlessly absorbed into the skin to flow through the blood and reach all body cells. It helps to improve the health of your skin, hair, nail or even teeth; boosts your main organs, controls stress levels, relieves from headache or depression as it produces serotonin, maintains sleep sequences and eliminates weakness from your body.
8.Source Naturals supplements of Magnesium Malate (1250mg)
Magnesium malate is a composite of malic acid and magnesium. Malic acid is a connatural fruit acid that is found in cells of our body and is a vital element from various enzymes that carry out ATP (adenosine triphosphate) synthesis and produce energy. It is also known to eliminate useless aluminum accumulation in the body (especially in brain) caused by magnesium deficiency and regulates cells of nerve tissue. These Source Naturals supplements of Magnesium malate contain 360 tablets weighing 1250 mg that are suited to even vegetarians and are rather not likely to cause any kinds of allergic reactions. They are gluten-free, yeast-free, soy-free, sugar-free and do not contain any other elements like egg, corn, wheat, dairy products, artificial colors, any preservatives, aromatic ingredients or flavors. These nutritive tablets will help you to strengthen the muscles, boost energy production in your body, regulate metabolism process and maintain hormone levels to control anxiety.
6. Nature Made LiquidMagnesium Softgels
These high potential liquid magnesium 150 softgels from Natural Made are made to satisfy the magnesium deficiency in your body. Magnesium is an important mineral to produce energy, support nerve tissue cells, regulate all functions of heart and muscles, dissect fatty acids or proteins into energy and help strengthen bones. Hence, these supplements are essentially made keeping these factors in mind. They weigh about 400mg, are easy to gulp, made from selective ingredients to guaranty consumer satisfaction, fulfill their needs and also are carried out under disciplinary manufacturing techniques to meet high quality standards. These tablets contain soy, are yeast-free, gluten-free and starch-free. Also, they do not contain any kind of unnatural flavors and preservatives, the colors used in this product manufacturing are all derived from natural origin without using any artificial dyes. Nature Made brand is known to deliver good quality products for over 40 years now, hence, these supplements are made by proper research of ingredients, their systematic manufacturing and further tested by third party for quality assurance.
5.Now Foods Magnesium Supplements
Now foods gives out these magnesium citrate supplements to fulfill the magnesium deficiency in your body, guaranty relaxation from stress, anxiety and sooth brain activities calming you instantly. It weighs up to 200mg, contains 250 tablets in the container, is well-suited for even vegetarians and crucial for carrying out proper enzymatic functions and essentially boosts up the energy production in your body. Magnesium is a vital mineral that is responsible to carry out many important functions in your body like in metabolism, production of energy by breakdown of fatty acids, proteins and carbohydrates, strengthening bones, muscle relaxation and regulating nerve tissues. It is also very important to balance out calcium levels as high calcium levels affect parathyroid glands majorly and magnesium prevents this from happening. Magnesium citrate is very effortlessly absorbed and encapsulated by our body than any other form of magnesium; present in these supplements. They are Non-GMO, is Kosher-certified; do not contain soy, salt, wheat, eggs, any preservatives, corn, milk or other dairy products. It is also gluten-free, sugar-free, starch-free, nut-free and yeast-free.
4.Natural Vitality Calming Magnesium supplements
Natural Vitality introduces these unflavored magnesium supplements in powder form to provide instant relief from stress; can be consumed as drinks. They have the ability to restore the deficient magnesium levels in your body and also elevate the calcium proportions equally which mainly results in stress relief. It is 100% vegan, naturally organic and made with non-GMO. It essentially contains ionic magnesium citrate which is produced from highly absorbable medicated blend of magnesium carbonate and citric acid. It does not contain wheat, yeast, dairy products, eggs, any preservatives, artificial colors or flavors; is sugar-free, gluten-free, soy-free and starch-free. Also, there is no additional fructose added and the manufacturing process of these supplements is cruelty free. It is proven to effectively decrease the anxiety levels with long lasting results, improves sleep patterns, relaxes your brain, elevates your energy levels making you feel positive, helps to reduce muscle pains or soreness, supports metabolism and visibly improves the health of hair, gums, teeth and hair.
3.SmartMag Magnesium Threonate Supplements
These unique powder formed capsules of magnesium supplements by TR Supplements contain distinct elemental forms of magnesium like magnesium taurate, glycinate and magnesium L-threonate as well that is known to enhance brain abilities; unlike other supplements that contain only one elemental form of magnesium.Magnesium L-Threonate is not really helpful in recovering magnesium levels as they do not have sufficient magnesium mineral in themself but are popular to develop regular sleep patterns, improve focusing power and memory of brain. Whereas magnesium glycinate and taurate accomplish the duty of restoring the magnesium deficiency levels in your body, hence, making these tablets very efficient. TR supplements are known to carry out very strict manufacturing processes while putting great efforts in ingredient sourcing as well as testing to introduce high quality and satisfying products. SmartMag is a Non-GMO, vegan, gluten-free, natural and organic; manufactured under registered GMP. It vitally regulates cardiovascular functions, gives relief from migraine or severe headaches, elevates mood and develops positivity within and also improves health of brain.
2.Natural Vitality Magnesium supplements with Raspberry-Lemon flavor
Natural vitality confers this Raspberry-Lemon flavored magnesium supplements that proves to retain the lost magnesium minerals from your body, help muscles and nerve tissues to regulate properly, heartbeats are coordinated, improve the strength of immune system and tend to qualify the health of hair, bones, gums and teeth. Calcium is known as a tensing mineral and magnesium as relaxing mineral whenever you tend to breathe or when your heart beats. Calcium resides usually outside the body cells while magnesium is inside them; so whenever you are stressed the calcium happens to enter these cells increasing the calcium level in them causing the muscle cells to become downsized and tense. So when, you have enough magnesium in the cellsit shoves these calcium minerals out again and muscles instantly become relaxed. But when you are magnesium deficient, the calcium will happen to flow in the body cells causing high stress levels. Hence, it is essential to retain the magnesium minerals in your system; Natural Vitality supplements will help to do that promptly as it comes in a powder form that can be taken through drinks and easily dissolve into your system. It is gluten-free, 100% vegan, Non-GMO and naturally organic.
1.JigsawPremium Magnesium Malate Supplements
Jigsaw represents this premium and organic dimagnesium malate as a slow release formulation. This supplement’s ingredients are more bioavailable than any other types of magnesium, doesn’t tend to upset stomach metabolism, are well-coated, easy to gulp, comes with co-factors of B-vitamin and dissolve in no time. Malic acid tends to boost energy levels in your body helping to eliminate weakness. The unique ingredient dimagnesium malate taken from Albion® is very easy to absorb. It does not absorb into your body all at once, it tends to decelerates magnesium’s release so it evenly gets distributed all around the body in the period time of 8 hours; this method is called SRT (Sustained Release Technology). Due to this, your body only will only absorb the quantity that it needs to fulfill lost magnesium levels and it will not upset your digestive system as it does not get overdosed. These supplements are 100 % vegan, contains no yeast, soy, pesticides, preservatives, gluten, casein, any chemical flavor enhancer, carnauba wax, lactose, artificial colors or dyes.